by Alicia MacLeay
While a comprehensive packing list depends on many factors, certain outdoor gear is considered essential whether you’re heading off on an extended backcountry bushwhack or exploring the trails in your local woods. As part of a weekly series, here's a look at outdoor essential number two:
#2. Sun Protection
Sunglasses, sunscreen (for skin and lips), and appropriate clothing is necessary for sun protection year round, but is especially important when on water, ice, snow, and at higher altitudes. The higher you go the more ultraviolet rays you’re exposed to, increasing your risk of serious sunburn and skin damage, including cancer.
Sunglasses protect your corneas from ultraviolet light year round. Sunglasses, glacier glasses, and goggles also can help prevent snow blindness from sunlight reflecting off snow.
Sunscreen should be at least 15 SPF (though 30 is preferable), block UVA and UVB rays, and be applied anytime you go outside, even on cloudy days. Reapply frequently, including lips, particularly if you’re sweaty or wet.
Clothes supply varying degrees of sun protection depending on their material, weave, color, and moisture content (a wet, cotton T-shirt is practically useless). Some clothes are treated to absorb more UV radiation and come with specific UPF ratings, which can be useful for desert hikes and other very sunny treks.
Tips:
- Carry a backup if you rely on contacts or prescription glasses.
- Carry an extra pair of sunglasses for group outings.
- Fashion emergency eye protection from cardboard or cloth cut with small slits.
- Wear a cap or brimmed hat to shield your face.
- Don’t forget to cover your neck.
Have tips or suggestions for this essential? Share them with us.
Read the full "10 Essentials for Backcountry Travel".
