Instead of Bodyglide, try Two Toms Blistershield Powder

I have a little trouble with blisters as I have very narrow heals and my feet perspire heavily. I was given a sample of Two Toms Blistershield Powder at a road race. This stuff is amazing and has solved my blistering problems. It is a combination of a wax and powder that prevents friction and keeps my feet very dry. I shake a teaspoon of the product in each sock and shake the sock to distribute it before putting them on. I am sold on it. You can buy it on line through the company. I bought mine through the Campmor website.

I use Bodyglide to avoid wetsuit chaffing during long distance swims. I couldn't imagine using it on my feet.