Re: Heavy packs, climbing and long-term injuries

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Posted by Dave on April 5, 2007 at 9:41:24 am EDT
In reply to Re: Heavy packs, climbing and long-term injuries posted by Bill S on April 4, 2007 at 9:36:02 pm EDT

While a lot of it is undoubtedly individual, I suspect those who carry heavy loads on a regular, extended basis (more than just a trip or two a year) do better because they stay in better shape. Specifically, they're preventing injury by constantly conditioning the muscles, tendons, and ligaments that stabilize the most vulnerable joints.

I wonder, can doing a lot of miles with an ultralight pack build a sufficient strength base for safely hauling the occasional monster load without worry of injury?

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