Re: Heavy packs, climbing and long-term injuries

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Posted by Uhuru Henry on April 10, 2007 at 4:37:33 pm EDT
In reply to Re: Heavy packs, climbing and long-term injuries posted by Tom D on April 5, 2007 at 11:24:45 pm EDT

So my mountain mentors... what's say a 5'10' 185lb guy in his 40's packs 80lbs for 2+ hrs every 3rd day to compliment his biking and running?

My pack workout include 200 step-ups on a rather tall park bench. I've upped my daily sit-ups to 250 and I'm feeling better all the time.

I'd like to still be climbing at 80!

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