Advanced Campus Board Training

1:57 p.m. on April 16, 2013 (EDT)
BRAND REP
12 reviewer rep
32 forum posts

After working on the campus rungs extensively, I noticed my routine wasn't challenging me anymore.  So I started working on making harder more difficult movements that required more power and strength.  I also had to mix up the routine and add some elements to it to make it harder.  

The routine starts after I have already warmed up for 1 hr bouldering.  If you have worked on campus rungs and need some changing up of your routine, just try to move out of your comfort zone a little each time (or with any training you do).  Any questions or training advice needed, feel free to ask! 

2:21 p.m. on April 16, 2013 (EDT)
BRAND REP
12 reviewer rep
32 forum posts

Training details can be found at:

bowshaaa.blogspot.com/2013/03/campus-board-training-advanced-movements.html

Just paste the link into your browser!

October 24, 2014
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