Re: First overnighter - a few things learned.

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Posted by adam g on September 15, 2007 at 8:49:52 am EDT
In reply to Re: First overnighter - a few things learned. posted by Blackbeard on September 15, 2007 at 6:07:54 am EDT

Good job Steve!
I'd go with the trekking poles (1/hand) over the single thiking pole (if that's whatyou describe). The 2 are much more useful in stabilizing and balance aiding than a single staff.

Re: cramping. Is this a routine thing for you or only when you're hiking? Dehydration can be the casue of muscle cramps as well as being low on potassium (K) which is found in bananas.

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