Trailspace Blog May 2008
The 10 Essentials: Insulation
While a comprehensive packing list depends on many factors, certain outdoor gear is considered essential whether you’re heading off on an extended backcountry bushwhack or exploring the trails in your local woods. As part of a weekly series, here's a look at outdoor essential number three:
#3. Insulation (extra clothing)
You checked the weather forecast before you left the trailhead, right? Even if it calls for clear skies and warm temperatures down below make sure to pack at least an extra layer, usually including wind and/or rain gear. Weather can change quickly, especially above tree line.
What you bring will depend on the season and outing and could range from a raincoat and long underwear tops and bottoms in summer to an extra insulated jacket, pants, gloves, and hat or balaclava in winter. No matter the season, avoid cotton, which loses its insulating value when wet.
Still not sure what to bring? Mountaineering: The Freedom of the Hills
suggests you ask yourself this question: “What is needed to survive the
worst conditions that could be realistically encountered on this trip?”
Tips:
- Extra socks can be used on feet and hands.
- Don’t judge by how you feel hiking uphill; you’ll cool off once you stop moving.
- Anticipate whether you’re likely to warm up or cool down and adjust layers in advance; your clothes will stay drier and your temp better regulated.
Have tips or suggestions for this essential? Share them with us.
Read the full "10 Essentials for Backcountry Travel" article in the Gear Guide.
The 10 Essentials: Sun Protection
While a comprehensive packing list depends on many factors, certain outdoor gear is considered essential whether you’re heading off on an extended backcountry bushwhack or exploring the trails in your local woods. As part of a weekly series, here's a look at outdoor essential number two:
#2. Sun Protection
Sunglasses, sunscreen (for skin and lips), and appropriate clothing is necessary for sun protection year round, but is especially important when on water, ice, snow, and at higher altitudes. The higher you go the more ultraviolet rays you’re exposed to, increasing your risk of serious sunburn and skin damage, including cancer.
Sunglasses protect your corneas from ultraviolet light year round. Sunglasses, glacier glasses, and goggles also can help prevent snow blindness from sunlight reflecting off snow.
Sunscreen should be at least 15 SPF (though 30 is preferable), block UVA and UVB rays, and be applied anytime you go outside, even on cloudy days. Reapply frequently, including lips, particularly if you’re sweaty or wet.
Clothes
supply varying degrees of sun protection depending on their material,
weave, color, and moisture content (a wet, cotton T-shirt is
practically useless). Some clothes are treated to absorb more UV
radiation and come with specific UPF ratings, which can be useful for
desert hikes and other very sunny treks.
Tips:
- Carry a backup if you rely on contacts or prescription glasses.
- Carry an extra pair of sunglasses for group outings.
- Fashion emergency eye protection from cardboard or cloth cut with small slits.
- Wear a cap or brimmed hat to shield your face.
- Don’t forget to cover your neck.
Have tips or suggestions for this essential? Share them with us.
Read the full "10 Essentials for Backcountry Travel" article in the Gear Guide.
American Hiking Society Recipe Contest
The American Hiking Society is searching for the best frontcountry and backcountry recipes for its new Volunteer Vacations cookbook. Submit your recipe with a photo and a short story about the Volunteer Vacation or outdoor excursion where you made your masterpiece (no more than 300 words please).
Volunteers across the country will test recipe submissions throughout the summer and fall, and winners will be included in the American Hiking Society cookbook, printed in 2009. The top camp cook will receive an Outback Oven from Backpacker’s Pantry.
Deadline for submissions is July 31, 2008. E-mail entries to Volunteer@AmericanHiking.org.
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