Re: Sore toe

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It could be that you boots are either too small or too big. If you boots are too big your foot will move around and naturally your toes will squeeze to compensate and to provide grip. This will also sometimes cause your arch to cramp. Also, if you walk on wet ground or downhill your toes will naturally squeeze and create this problem. Adding some arch support or an insert may help.

Strange as it may sound you can train/strangthen your toes by wearing berkenstocks without backstraps or flip flops. These sandals will cause your toes to sqeeze and strengthen your feet.

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