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Posted by FMD on July 3, 2007 at 11:07:40 am EDT
In reply to Callus under big toe - found the problem posted by dax702 on June 18, 2007 at 10:48:03 pm EDT

dax702:

Calluses are not uncommon in runners and backpackers. Calluses are caused by pressure, friction and sometimes injuries. I would look at the toe box on your boots and make sure that they arent too wide or narrow for your feet. If you are getting "hot spots" where the callus is forming, there is friction there. High heeled boots will also put pressure onto your toes casuing calluses.

I run quite a bit and get calluses on my longer runs. I walk barefoot around the house to "toughen" my feet up. Walking too much barefoot will give ya calluses also, so once you start feeling "warmth" under your feet while walking barefoot, stop. I also will file my calluses down with a file, soak my feet in epson salt. I never had much success with moleskin or bodyglide on my feet, for they sweat and the moleskin loosens up and the bodyglide doesnt last and just plugs my pores up. As Steve had mentioned, I would go and see a podiatrist that specailizes in sports injuries. Be sure and to bring your foot wear with you to the doctors so that he/she can see if they fit you correctly and the doctor can educate you on picking the proper foot wear for your feet.

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