Re: Getting back in shape -

Steve, aside from Bill's great suggestions, from a practical standpoint, the only thing I can suggest is diet and exercise-no easy way around it. I'm lucky, I have a gym in my apartment complex, so I can get there almost every day. Still have your bike? Get one of those trainers you mount the bike on and ride it while watching tv. You need to bump up your metabolic rate and that should help. Swimming is great exercise too if you have access to a pool. Sounds like cycling to work isn't too practical, but maybe weekends on the bike would help too.