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Posted by Chena on July 19, 2007 at 1:24:21 am EDT
In reply to Getting back in shape - posted by SteveTheFolkie on July 3, 2007 at 11:15:53 am EDT

My last expedition required me to carry 62 lbs for 2 weeks (the pack didn't get lighter for over half of the trip as we had to carry gear for 2 people who couldn't handle the weight and one guy had to be medevac'd out).

My training consisted of 5 weeks of progressively longer, steeper trails and increasing the pack weight till I was up to 55 lbs. I tried to hike every day, but that made it worse--very tired and weak. So, I cut back to 3 days a week and that was the ticket to success. This training regimen made all the difference; unfortunately, I didn't lose any weight till I went on the trip. Then only lost 5 lbs and it was a strenuous hike.

Having reached middle age, I find that it takes strict attention to how many calories I eat daily and also try to exercise somewhat regularly even if it's just a weenie walk. I had no idea how tough it would be to stay in condition in my golden years. But, I am determined to make them golden and stay in the best shape possible in spite of nature pushing hard the other way!

Kutenay, what is a "Mystery Ranch" pack and why do you think it is such a good pack? I spent 2 months hunting for a comfortable pack and settled on a Gregory which is ok but certainly not perfect. I'd get a second mortgage to finance a pack that would fit me comfortably.....

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