Re: Ultralight backpacking...good foods to take?

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Olive oil gets drizzled on anything that can be eaten with it. This is especially so for carbos (rice, pasta etc). As much protein I can get as well that includes milk, soy and animal. There is a Chinese market near where I live that has the most oily jerked pork and turkey. Its great along with oil packed fish (sardine/tuna). Those foods pack a lot of energy into a pound of 'carry-ons'.

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