Citrus Lentil Salad - Dehydrated

9:59 a.m. on March 22, 2010 (EDT)
0 reviewer rep
67 forum posts

Citrus Lentil Salad
My family loves to have salads on the trail and this is one of our favorites. It appeared in
Joy of Backpacking by Brian Beffort.

Dehydration Time: 5 to 7 hours
Serves 2

1/3 cup roasted red peppers
1 cup of canned green lentils, well drained and rinsed
1 small carrot, coarsely grated
2 cloves garlic, minced
3 tablespoons celery leaves, chopped
1/8 cup fresh chives or scallions, chopped
1/8 cup fresh parsley, chopped
¼ teaspoon dried thyme
1 tablespoon lemon zest
Salt and pepper to taste
3 tablespoons feta cheese, crumbled

1/3 cup extra virgin olive oil
1½ tablespoons lemon juice
1/8 teaspoon cayenne pepper
¼ teaspoon cumin
½ teaspoon dried sweet basil

At Home
Roast the red peppers according to the instructions below. Once they've cooled, peel them and chop them into ¼-inch pieces. Combine all the salad ingredients in a medium-sized bowl and toss. Spread out the salad mixture on lined dehydrator trays. If your unit has a temperature control, set it for 135°F. Dry the mixture for 5 to 7 hours.
Pour the olive oil and lemon juice into a leakproof container such as a small Nalgene bottle. Pack the cayenne, cumin, and basil in plastic wrap or a small ziplock bag. Put the salad, bottle of dressing, and spice packet inside a medium ziplock bag and seal, making sure to remove as much air as possible

At Camp
Rehydrate the salad in the plastic bag using a formula of 1½ parts dried mix to 1 part water. Wait 5 to 10 minutes and then add a little more water if needed. If you accidentally use too much water, be sure to drain the salad well before adding the dressing.
While the salad is rehydrating, put the contents of the spice packet into the bottle containing the olive oil and lemon juice mixture. Shake vigorously. Pour the dressing on the rehydrated salad and stir gently to combine. Serve the salad with lightly toasted Greek pitas or stuff it into pitas.

If you plan to prepare this salad well ahead of your trip, wait to make the oil and lemon mixture until closer to your departure date. The dried ingredients will keep in the freezer for up to 6 months. Write the recipe name and date you made it on the outside of the freezer bag, using an indelible marker; be sure to write yourself a reminder on the bag about adding the dressing.

Roasted Red Peppers
To roast peppers place them on a baking sheet in a 350 F oven for 45 minutes to 1 hour. Allow to cool before peeling off the skin. You can also grill them until the skin starts to blacken and peel. You can buy roasted red peppers, packed in oil, at the supermarket. Just give them a little rinse first.

2:21 a.m. on May 29, 2010 (EDT)
75 reviewer rep
306 forum posts

This looks very tasty, I can't wait to try it!


12:22 p.m. on May 30, 2010 (EDT)
244 reviewer rep
5,245 forum posts

Do the lentils dehydrate well and rehydrate to taste as good as they do fresh?

7:48 p.m. on May 30, 2010 (EDT)
141 reviewer rep
218 forum posts

I have tried many of Laurie's recipes. The woman knows what works.

9:45 p.m. on June 3, 2010 (EDT)
75 reviewer rep
306 forum posts

Well, I had read in a previous post of hers, that she does specialize in "gourmet".....her recipes are way more fancy that my pad thai (made of ramen noodles with peanut butter basically). I am pretty good in a kitchen just not so much when everything I can use has to fit in a backpack along with all my other gear!


6:18 p.m. on June 4, 2010 (EDT)
141 reviewer rep
218 forum posts

She does alot of gourmet stuff, but if she puts up a dehydrated recipe, you can rest assure it will work if you follow her instructions. Her cook book is full of lots of good recipes; but on the trail I only boil water and pour it in a freezer bag. I dont like to clean up at home, I aint going to on the trail.

May 22, 2018
Quick Reply

Please sign in to reply

More Topics
This forum: Older: Recipe: Vegetarian BLT (You gotta look!) Newer: Roasted Cornish Hens
All forums: Older: Ozark Trail bed Newer: survival