5:03 p.m. on April 6, 2012 (EDT)
Here is an excellent website with lots of points of interest in this area.
http://appalachiantreks.blogspot.com/p/hikes.html
This is a map that is linked to in the above
http://maps.google.com/maps...
If I can manage the time off I would like to do the section from where Walnut mountain road crosses the AT to 19E. Supposed to be a fantastic waterfall called Jones fall.
Maps and Milages:
Here's an online map that I like to use. http://postholer.com/gmap/gmap.php# It has 19 different major trails including the AT. It has google's terrain, map, satellite views and MYTopo. It also has markers (location type drop down) for shelters and trail heads among other things. You can even add your own info if you register. The other feature is if you click the show distances link it will show the distance when you hover over the trail.
The trail is very well marked and maintained. It would be near impossible to get lost as long as you don't wander off.
Parking etc.
http://www.mountainharbour.net/
Parking was $2 or $3 per car per day. Shuttle service was $35 (i think) for a dually 4 door cab pickup load.
Water sources etc and description of hike:
You may want to start a little further South at the visitor's center since you are planning a mid day start. We started in the evening about 5:30 (I think) at Carver's Gap and made it to Jane Bald and camped in the fork where the Grassy Ridge side trail starts. Grassy Ridge is the only side trail here that I saw other than some blue blaze to water sources and the Over mountain shelter. We set up the tents and cooked in the dark. We did not do the Grassy Ridge side trail but it is supposed to be excellent and a good place to camp also.
An excellent water source (decent stream crosses the trail) is just a bit further north on the AT. When I went through somebody had even left a pitcher to scoop water out of hole someone had dug. We filled up here. We stopped and had a snack at Stan Murray shelter. Don't recommend it. Small and no views. Met a section hiker (about 250 miles each summer) here that had started about 7:00 in the morning from 19E.
The girls who are in much better shape than the wife and me decided to hike ahead and agreed to meet them at the trail that leads to Over Mountain shelter. Wife wanted to use a "real" privy so we hiked down to the shelter and the girls pressed on. It is huge. I think it is the largest one on the entire trail. It's an excellent place to have lunch which we did and if you don't mind sleeping in shelters it has a nice fire ring etc. The view from the front is in my TR. You should check your water here and fill up. We didn't and ran out of water (my wife, 8yo son and I went through 8 liters!) half way up Yellow mountain. The wouldn't have be so bad, but the trail up Yellow mountain is in the sun. Nice views though my pic of Overmountain is from this section.
Met the girls at the next water source. They had hiked to Bradley gap and left their packs there having determined that it would be a good place to camp, pulled out their bladders and hiked back.
There are obvious camp areas all along the wooded areas of the trail from Jane Bald to Bradley gap. We setup camp down hill from the trail in a nice flat area with 2 other people.
The next morning we went up the appropriately named Hump Mountain. The girls got an earlier start than we did (we cleaned up from cooking and refilled our water (nice stream about .5 miles back south). About the time we made it to the top another hiker who was staying at Grassy Ridge made it also. He was just day hiking and ate his lunch there. We had a snack and enjoyed the fantastic views.
After you climb down Hump the trail goes back under the tree canopy. Nothing remarkable along this stretch other than some nice wild flowers. We caught up with the girls who had stopped at a water source (I'm getting a pump filter so I will have a backup/one for them). They were starving and we made ramon and filled up the camelbaks. After eating they took off again.
Just before Doll Flats the trail opens up and you get some good views. Doll Flats is a small field filled with wild flowers and has a nice camp site with rock fire rings. I believe that there was a water source nearby.
After Doll Flats is a nice stretch of wooded area with the occasional view. The trees are a taller through here. Also some nice rock formations.
Near 19E it flattens out and is very pleasant. There is a fairly decent sized stream which might have trout in it. The Applehouse Shelter has been removed. Wish I had gotten a couple of pics of it. Apparently it was a party spot for kids and they left a lot of trash.