8:02 p.m. on March 11, 2010 (EST)
Kleon,
On PLB's - Take a look at my writeup on SPOT from just over a year ago. First thing to note is that the term PLB refers specifically to the 406MHz emergency units that use the COSPAR-SARSAT satellite-based system. The most readily available ones are from ACR, which has units that include a GPS receiver and can include your location in their emergency message. Note that PLBs as such are only for emergency units. ACR is in the process of introducing a pair of units that will transmit a small number of "ok" messages. The limit is imposed because there is a legal requirement for PLBs to be able to transmit the emergency signal for a certain period of time. This limit is imposed because of the battery.The emergency signal goes through an international government-supported system to governmental S&R facilities (such as the US Coast Guard) having jurisdiction in the area. PLBs must be registered in the area you are located (there is a way to register for short stays in areas that are not your home area). Since PLBs are primarily emergency only, it is not possible to do field testing for review. However, the units must meet a fairly rigorous set of tests to be certified, and have resulted in a number of rescues over the years. PLBs work over almost the entire globe, hence are used by ocean-going vessels (there is a small region in the immediate vicinity of the poles that is poorly covered).
SPOT, which is a division of Globalstar, is not, strictly speaking a PLB, in that it uses the Globalstar digital messaging system and emergency "911" notification goes to a private S&R coordinating company. The older SPOT 1 and newer SPOT 2 units can send Ok and Help messages to a small number of people on your "team" (5 for each type of message) via email or text message to your cell phone. They can also send "track" messages to your SPOT account and by a "share" function to groups of people. SPOT and Delorme have announced a pair of devices, one the new PN-50w Delorme GPSR, the other a SPOT device, that uses the same Globalstar and private S&R coordination company to do the same thing with a more flexible messaging system. Delorme and SPOT have only released a few details about the capabilities of the combination, which is still in the beta-testing phase, so I can't tell you how it actually works in the field. However, as noted in my article, SPOT is limited by its reliance on the Globalstar satellites to about 70 deg latitude (N and S), though they work occasionally up to 80 deg latitude. SPOT is further limited by the fact that Globalstar uses a "bent-pipe" architecture, hence requires ground stations. This means that ocean coverage is poor, and that some areas where I go from time to time are poorly covered or even not covered (East Africa in Tanzania, which includes Kilimanjaro and the Serengeti, and Antarctica). This may not be a problem for you. I am hoping to test a SPOT 2 for review, since it is promised to have a much better GPS receiver and antenna and improved messaging capability.
In both the ACR units and the SPOT, your messages are pretty much limited to pre-programmed, very short messages ("I'm ok, at 30d 1.234m N, 120d 5.678 m W" or "Send help to 40d 9.012m N, 100d 3.456m W") - no "having a great time, wish you were here, miss you and the kids a lot, expect to be home in 4 days" or any such free-form, long emails.
You might consider a sat phone, if your spouse is really that worried, though I really do not recommend that. I have seen what happens when people have a worried spouse while they are up on Denali (we had a member of a team bail - they had been married for 3 weeks, and missed each other terribly, which ended up in the first 3 or 4 days on the mountain in a $250 cell phone bill - sat phones are much more expensive at $2-3/minute). If you go the sat phone route, I recommend Iridium (I am, of course, unbiased, even though I worked on the development of Iridium - far be it from me to recommend a product I had a part in, even if it is infinitely superior, thanks to my personal brilliance - well, ok, I had only a minor part in the system - still, my experience with Iridium phones while in Antarctica was very good). Remember that a sat phone, whether Iridium of Globalstar (the two only practical choices), will cost about $500 (or more depending on model), plus charges of $2-3/minute. You can buy "packages" of minutes, or pay as you go on a contract at a slightly better price. Still very pricey. Renting might be cheaper if you are only using the phone once in a great while.
OH, WAIT!! You are only going on a weekend trip and have 200 miles hiking experience in the Bob. Just do the usual notification of someone (your spouse) and the rangers of your itinerary (with map) and schedule. "Rescue me if I don't check in by Sunday afternoon" should be more than sufficient.