Desiderata Institute Espresso Lessons From The Rock Warrior's Way

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A brilliant follow-up to The Rock Warrior's Way: Mental Training for Climbers published in 2003, Espresso Lessons from the Rock Warrior's Way provides the foundation material for that earlier work. Take the way of rock warriors with you into real-life climbing situations with this how-to style book from Arno Ilgner.

- Mountain Gear

Espresso Lessons gives you the tools to gain a mental edge during climbing