Desiderata Institute The Rock Warrior's Way - Mental Training for Climbers
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In the book The Rock Warrior's Way: Mental Training for Climbers by Arno Ilgner you will learn how mental strength is just as important to good climbing as physical strength is. The author draws on elements of sports psychology and the rich warrior literature combined with his extensive climbing experience to produce a work that will lead you step by step to better climbing by teaching you to focus your mental resources.
- Mountain Gear
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior's Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb.
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