Falcon Guides Conditioning for Climbers - The Complete Exercise Guide
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Climbing is one of the most physically demanding sports, requiring stamina, strength, flexibility, and endurance - Eric Horst's Conditioning for Climbing helps you build in all four of these areas, if you're just beginning or have been climbing for decades.
- Mountain Gear
Bringing together brilliant, full-color photographs and step-by-step instruction,. Author: Eric J. Horst. Softcover; 204 pages; color photographs. Morris Book Publishing, LLC; copyright 2008. Part I covers the basics of physical conditioning, including tools for self-assessment and setting goals. Part II takes you through warm-up and flexibility routines, entry-level strength training, weight-loss tips and core-conditioning exercises. Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance and stability. Part IV shows how to put together a customized conditioning program for bouldering, sport and multipitch climbing.