Falcon Guides Training For Climbing
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Drawing on the most recent research in sports medicine, nutrition and fitness, this guide offers a training program to help any climber achieve superior performance.
Training For Climbing presents a unique synthesis of leading-edge strength training methods, tried-and-true practice strategies, and powerful mental training techniques that will empower you to climb better--regardless of your current ability.
Globe Pequot Press Training For Climbing 2nd Edition
- Altrec Outdoors
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.