Inov-8 F-Lite 230

1 review
5-star:   0
4-star:   1
3-star:   0
2-star:   0
1-star:   0


Weight 230 g / 8.1 oz
Upper Synthetic, TPU
Lining Mesh
Sizes 4-13 (half sizes) and 14



First of all, it is worth noting that despite Backcountry…

Rating: rated 4 of 5 stars
Materials: Synthetic mesh and rubber
Use: Road and trail racing, fast training
Weight: 0.23kg/size 9 shoe
Price Paid: N/A

First of all, it is worth noting that despite Backcountry Outlet's comments, they are not a female-specific shoe: I'm a six foot, three man with size 12 feet!

I use them as an everyday shoe, as I'm getting into the minimal shoe thing, a la Christopher McDougall (author of Born to Run), but their intended use is as a 'racing flat', on short hardpack/rocky/dry grass trails and road.

The sole is thin, allowing excellent trail feel, which of course can be a bad thing on stony trails! The upper is very minimal and snug fitting; they are very breathable and drain well. The downside of this is that when you accidentally kick a stone, you know about it! I wouldn't mark it down on its limited protection, as it is in keeping with the shoe's super light weight.

I love using them, and not just for short runs: I have done two 20 mile trail races in them. They certainly make me feel fleet-footed. However, I am knocking a star off because they are not very accurately sized. They tend to come up pretty small, I think because they are very narrow: I have narrow feet and still find them only just wide enough. Don't be surprised if you need to go a size up to get a fit.

Still, if you can get the fit right, they will give your feet wings!

Update: October 15, 2011

This is an update of my previous review — Inov8 seem to have sorted their sizing out, so the later generation of F230s should be a more standard fit.

Where to Buy

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Manufacturer's Description

Visit Inov-8's Men's F-Lite 230 page.

Retailers' Descriptions

Here's what other sites are saying:

When you're armed with the Inov-8 Men's F-Lite 230 Trail Running Shoe, you'll beat your personal best and leave the competition in the dust. This thin, low-profile shoe features a Sticky rubber compound, Shoc-Zone technology, and a performance fit that gives you a natural feel while you run.

- refers to the men's version

Free Shipping. Inov 8 F-Lite 230 Shoe FEATURES of the Inov 8 F-Lite 230 Shoe Precision fit Upper: Synthetic, TPU Lining: Mesh Footbed: 3 mm Midsole: EVA Stack: heel: 13 mm, forefoot: 7 mm Drop: 6 mm Sole: F-Lite Compound: Sticky SPECIFICATIONS of the Inov 8 F-Lite 230 Shoe Weight: 8 oz / 230 g

- Moosejaw refers to the men's version

The F-Lite 230 is a racing flat that is ready for your next run through the city or your next crossfit training session. A low 2 arrow profile keeps you low to the ground while the sticky rubber outsole gives you the grip you need in any condition. The F-Lite shoe series has a narrower last, so we recommend picking up a half size larger than normal.

- Mountains Plus refers to the men's version

The Inov8 F-Lite 230 Unisex Trail Running Shoe is an elite lightweight racing flat ideal for use on hard pack mountainous terrain and shorter distance races. It has a low profile midsole with sticky rubber outsole. Radical design provides good upper support while the patent pending fascia-band aids propulsion efficiency of the running cycle. The stable, low profile 2 arrow Shoc-Zone and lightweight upper makes the 230 the shoe of choice for Crossfit.

- refers to the men's version