Menasha Ridge Press The Hiking Engine
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To keep you on your way, this book covers everything from choosing socks and shoes, to pre-hike stetches, to how your personal biomechanics work. Author: Stuart Plotking, DPM. Softcover; 180 pages; 26 black-and-white photos, 9 illustrations. Menasha Ridge Press; copyright 2001. First aid advice covers blisters, bunions, tendonitis, ingrown toenails, sprains, heel spurs and injuries that can befall even the best-prepared hiker.