Michael A. Layton Climb Stronger Faster Healthier: Beyond the Basics
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An essential resource for climbers of disciplines, from alpine and big wall to ice, sport, and bouldering, Michael A. Layton's Climb Stronger Faster Healthier: Beyond the Basics guides you to achieving good health and optimized strength for climbing. Full of info on training and conditioning as well as up-to-date nutrition info, this book guides you through injury prevention and rehab with a sports physician's advice as well as providing climbing tips and tricks from the pros.
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