The Mountaineers Books Climbing: Training for Peak Performance
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Here's what other sites are saying:
Whatever level you are on from notching 8,000 meter peaks to preparing for a beginners climb, Climbing: Training For Peak Performance by Clyde Soles provides well-balanced training methods, preventative measures and a whole wealth of information to help you achieve a higher level of performance and achievement. Tear through the pages and pick up valuable knowledge from yoga and nutrition to core strengthening and all the training regimens and injury rehabilitation in between, learn how to climb better.
- Mountain Gear