The Mountaineers Books Climbing: Training for Peak Performance
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Description of Mountaineers Books Climbing Training for Peak PerformanceThis book is for climbers of all ages, abilities, and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina. The standard concept of training for climbing has long been, just climb While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound some were downright dangerous. Climbing Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better. Clyde SolesIf you like this, you might also like Climbing From Gym to Crag.Climbing Training for Peak Performance is one of titles in the Mountaineers Outdoor Expert series.FeaturesWritten by Clyde SolesPublished on 9302002More than 200 trad and sport climbs from 5.0 to 5.10a Topo maps or photos with route overlays for most routes Choose a Climbing Area chart compares destinations by climbing type, rock type, best time of year, length of approach, and drive time from urban areas Paperback224 Pages
- US Outdoor Store
This book is for climbers of all ages, abilities, and interests who wish to improve their performance.
Whatever level you are on from notching 8,000 meter peaks to preparing for a beginners climb, Climbing: Training For Peak Performance by Clyde Soles provides well-balanced training methods, preventative measures and a whole wealth of information to help you achieve a higher level of performance and achievement. Tear through the pages and pick up valuable knowledge from yoga and nutrition to core strengthening and all the training regimens and injury rehabilitation in between, learn how to climb better.
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