The Mountaineers Books Conditioning for Outdoor Fitness

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This handbook provides programs for strength, balance, agility, and aerobic fitness. Includes practical exercises required to excel in each sport, with step-by-step photos.


Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convenient and functional exercises to improve your fitness and activity performance. Author: Mark Pierce, A.T.C. & David Musnick, M.D. ISBN: 9780898867565

- Vargo Outdoors

The Mountaineers Books Conditioning for Outdoor Fitness


The Mountaineers Books Conditioning for Outdoor Fitness is not available from the stores we monitor. It was last seen January 16, 2013 at EMS.

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