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Mountaineers Books Books Conditioning O.door Fit 2nd 0898867568. Written by a team of sports fitness experts this book explores how each region of the body works and describes convenient and functional exercises to improve your fitness and activity performance.
This handbook provides programs for strength, balance, agility, and aerobic fitness. Includes practical exercises required to excel in each sport, with step-by-step photos.
Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convenient and functional exercises to improve your fitness and activity performance. Author: Mark Pierce, A.T.C. & David Musnick, M.D. ISBN: 9780898867565
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