The Mountaineers Books Conditioning for Outdoor Fitness

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Manufacturer's Description

Visit The Mountaineers Books's Conditioning for Outdoor Fitness page.

Retailers' Descriptions

Here's what other sites are saying:

This handbook provides programs for strength, balance, agility, and aerobic fitness. Includes practical exercises required to excel in each sport, with step-by-step photos.

- EMS

Conditioning for Outdoor Fitness, by David Musnick, M.D., features key aerobic and strength training concepts to design and improve your exercise program. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level. David Musnick, M.D., is a sports medicine physician in Seattle trained in exercise design, nutrition, and injury rehabilitation. Mark Pierce, A.T.C., is an athletic trainer in Bellevue, Washington, specializing in functional strength training and optimizing physical performance.

- RockCreek

Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convenient and functional exercises to improve your fitness and activity performance. Author: Mark Pierce, A.T.C. & David Musnick, M.D. ISBN: 9780898867565

- Vargo Outdoors

The Mountaineers Books Conditioning for Outdoor Fitness

MSRP:
$26.95

The Mountaineers Books Conditioning for Outdoor Fitness is not available from the stores we monitor. It was last seen January 16, 2013 at EMS.

If you're looking for a new camping/hiking/backpacking book, check out the best reviewed current models.