Specs

Weight 4 lb 2 oz / 1.9 kg (Set of 2)
Dimensions 7.25 in x 5.75 in x 2.25 in / 184 mm x 146 mm x 57 mm

Where to Buy

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Manufacturer's Description

Visit Metolius's Rock Rings page.

Retailers' Descriptions

Here's what other sites are saying:

Train anywhere and train hard with Metolius's Rock Rings 3D portable training holds. Single-point suspension allows rotation of joints for more strength of supportive muscles, while the jugs and pockets challenge your grip.

- Mountain Gear

The Metolius Rock Rings are an innovative and portable training device. Their free hanging system will allow your joints to rotate and prevent injuries. These are compact, but they still provide four different grip options, including a large jug on top, a deep four-finger pocket, three-finger pocket, and two-finger pocket. Features: Innovative and portable training device Free-Hanging suspension system allows joints to rotate and prevents injury Fine texture Large jug, 4-finger edge, 3-finger pocket, 2 finger pocket Sold in sets of two Assorted colors

- Bentgate.com

When you can't get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings' free-hanging, single-point suspension allows your joints to rotate and prevents injury. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.

- Backcountry.com

The Metolius Rock Rings 3D is an innovative, portable training device.. . . Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention. Large jug on top; deep, incut four-finger pocket; four-finger flat edge, three-finger pocket. The master is CNC milled for perfect symmetry. Fine texture. Includes comprehensive instructions and training guide. 7.5 x 6.5x 2.5 in. (190 x 165 x 63 mm). Set of two: 5 lb. 4 oz. (2.4 kg). Sold in sets of two.

- EMS