Metolius Rock Rings


Weight 4 lb 2 oz / 1.9 kg (Set of 2)
Dimensions 7.25 in x 5.75 in x 2.25 in / 184 mm x 146 mm x 57 mm

Manufacturer's Description

Visit Metolius's Rock Rings page.

Retailers' Descriptions

Here's what other sites are saying:

When you can't get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings' free-hanging, single-point suspension allows your joints to rotate and prevents injury. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.


Train anywhere and train hard with Metolius's Rock Rings 3D portable training holds. Single-point suspension allows rotation of joints for more strength of supportive muscles, while the jugs and pockets challenge your grip.

- Mountain Gear

The Metolius Rock Rings 3D is an innovative, portable training device.


Step up your climbing skills anytime with the newandimproved Rock Rings 3D New and Improved Design Innovative portable training device Two independent units each with flexible single point suspension allows rotation of joints for injury prevention The master is CNC milled for perfect symmetry Fine texture Large jug on top deep incut 4finger pocket 4finger flat edge 3finger pocket Includes comprehensive instructions and training guide Set of two 4 lbs 2 oz 19 kg Sold in sets of two