4 lb 2 oz / 1.9 kg (Set of 2)
7.25 in x 5.75 in x 2.25 in / 184 mm x 146 mm x 57 mm
Where to Buy
Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support Trailspace's independent gear reviews.
Here's what other sites are saying:
Train anywhere and train hard with Metolius's Rock Rings 3D portable training holds. Single-point suspension allows rotation of joints for more strength of supportive muscles, while the jugs and pockets challenge your grip.
- Mountain Gear
The Metolius Rock Rings are an innovative and portable training device. Their free hanging system will allow your joints to rotate and prevent injuries. These are compact, but they still provide four different grip options, including a large jug on top, a deep four-finger pocket, three-finger pocket, and two-finger pocket. Features: Innovative and portable training device Free-Hanging suspension system allows joints to rotate and prevents injury Fine texture Large jug, 4-finger edge, 3-finger pocket, 2 finger pocket Sold in sets of two Assorted colors
When you can't get out to the crags or the gym, hang up the Metolius Rock Rings and squeeze in a workout. Unlike a hangboard, the Rock Rings' free-hanging, single-point suspension allows your joints to rotate and prevents injury. Large top jugs and three sizes of incut holds allow for comprehensive training, and the portable design lets you bring and hang them anywhere.
The Metolius Rock Rings 3D is an innovative, portable training device.. . . Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention. Large jug on top; deep, incut four-finger pocket; four-finger flat edge, three-finger pocket. The master is CNC milled for perfect symmetry. Fine texture. Includes comprehensive instructions and training guide. 7.5 x 6.5x 2.5 in. (190 x 165 x 63 mm). Set of two: 5 lb. 4 oz. (2.4 kg). Sold in sets of two.
Metolius Simulator 3D Training Board
Mad Rock Mad Pad
Black Diamond Forearm Trainer
Metolius Super Seven Climbing Hold Set
Metolius Modular 40 Hold Mega Pack
Black Diamond Necessaire
Mammut Micro Chalkball