Mountain House Wild Rice & Mushroom Pilaf

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? Ingredients: Long Grain Rice, Mushrooms, Onions, Broccoli, Green Beans, Brown Rice, Sweet Red Peppers, Wild Rice, and contains 1.5% or less of Butter, Roasted Garlic Puree, Modified Corn Starch, Salt, Corn Syrup Solids, Autolyzed Yeast Extract, Maltodextrin, Parsley, Flavoring, Hydrolyzed Soy and Corn Protein, Sugar, Granulated Garlic, Dextrose, Whey Powder, Canola Oil, Partially Hydrogenated Cottonseed and Soybean Oil, Soy Sauce (soybeans, wheat, salt), Carrots, Onion Powder, Spice, Turmeric. Parmesan Cheese: Part-Skim Milk, Cheese Culture, Salt, Enzymes. Nutritional Info Serving Size 1/2 Cup Servings per Package 2 Total Calories 240 Calories from Fat 40 Total Fat (g) 4.5 Saturated Fat (g) 2.5 Cholesterol (mg) 10 Sodium (mg) 680 Carbohydrates (g) 44 Dietary Fiber (g) 2 Sugars (g) 3 Other Carbohydrates (g) 39 Protein (g) 7 Vit. A (% of RDA) 6 Vit. C (% of RDA) 10 Thiamin (% of RDA) 4 Riboflavin (% of RDA) 10? Niacin (% of RDA) 10? Calcium (% of RDA) 8? Iron (% of RDA) 4 - Campmor