Hammer Nutrition Endurolytes
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Make sure you're getting all the electrolytes you need by taking Endurolyte Capsules as part of your workout regimen!
Hammer Nutrition Endurolytes are electrolyte caps that are essential for any type of long distance triathlon or other intense sporting event. Each bottle contains 120 capsules. Ingredients: Sodium Chloride - 100 mg. Calcium (Chelate) - 50 mg. Magnesium (Chelate) - 25 mg. Potassium (Chelate) - 25 mg. Vitamin B-6 (Pyrodoxine HCL) - 6.6 mg. Manganese (Chelate) - 1.6 mg. L-Tyrosine - 50 mg. Endurolytes Usage Instructions DOSAGE:Take 2-3 capsules one hour prior to training sessions or races. When training or racing for periods beyond one hour, consume 1-6 capsules of Endurolytes per hour of exercise. As a general rule, the hotter/more humid the weather, the higher your intake will be. Electrolyte loss can be significant at temperatures as low as 60 degrees. So, if you plan to exercise for extended periods (2 hours or more), even in cool weather, electrolyte intake should be a part of your regimen. The exact quantity will depend not only on ambient heat, humidity and duration of exercise, but what you have found to be most beneficial through a process of experimentation. TWO DIFFERENT WAYS TO TAKE ENDUROLYTES: 1.Simply carry a supply of capsules with you and ingest 1-6 capsules per hour. 2. If you find this to be logistically or otherwise inconvenient, you can empty the capsules into your water bottles or energy drink mix. However, if you decide to do this, you must be certain that: (A) you still consume the desired number of capsules per hour of exercise and (B) that you gently shake or stir the mixture before each swallow since some of the electrolytes are not water soluble and will settle to the bottom. The majority of electrolyte depletion problems that athletes experience are caused by OVER hydration, which overly dilutes electrolytes in the blood. Extensive research strongly suggests that 20-25 ounces of fluids per hour will maintain adequate hydration levels under the majority of circumstances. If you feel it is necessary to exceed that amount per hour, keep in mind that you will need additional Endurolytes to replace those that will be overly diluted in the blood or "flushed out" due to overhydration. Endurolytes may be your most valuable and essential supplement for combating heat stress. They are the only full spectrum, proportionately balanced; all chelated mineral electrolyte formula available. Using them correctly might mean the difference between finishing strong or not finishing at all.