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Komperdell's Spirit II poles are basic, entry level Nordic Walking poles with some up-scale features. They are adjustable, telescoping poles that have a compact carry size for travel and easy storage.Light weight Alu. F-55, 7075-T6 Aluminum shafts resist corrosion and offer optimal stability. 2 sections of 16/14 mm and adjust from 75 cm to 135 cm. (29" to 53").The Nordic Duplo grip is a 2 component grip with a soft, non-slip surface. It features the new CLICK-IN system.Nordic Duplo CLICK-IN wrist strap attaches/detaches from the grip with a simple click. It is made of soft, breathable Spacer material with Velcro fastener for easy adjustment. Thumb loop gives you perfect grip position.Standard BR-2 twist locking mechanism with diagonal expander.Vario Mini Baskets included.Durable Steel flex tip with removable Nordic Lite Asphalt Walking Pad. The specially developed Walking Pads are made of Vibra-stop material to cushion vibrations up to 80%.Minimum storage length 75 cm (29").Weight: 210 grams each (7.41 ounces each).Color: White, Grey and Black.Import.