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The LEKI Nordic Walking Spin offers full performance and stability, in an all Aluminum Walking Pole (HTS 5.5 Series heat-treated ultra sonic finished Aluminum). The 2-section poles adjust from 100-130cm (39.5"-51") and allow you to quickly and easily customize your length to share with anyone of any height. Unique "Trigger" system provides unequalled support and power transfer with a strap that completely wraps and supports the hand and wrist. They easily release from the grip without having to take hand out of the strap for convenience (removing clothing layers, tying shoes, reaching for water bottle). Super Lock System allows the pole length to be adjusted with the least amount of torque (hand strength) and offers the most secure "hold" of any other pole locking system. Specially design rubber fitness tips offer traction on pavement and smooth surfaces. Carbide flextips are replaceable and offer secure traction when walking off-road. Color: Black, Grey and Silver. Pack Length: 39.5". Weight: 17.6 oz. /pair. Import Nordic Trigger grip / strap: LEKI's adjustable Trigger strap offers superior support and the convenience of a releasable system. The strap stays on your hand while you easily click in and out of the grip making it convenient for stretching before heading out on your walk or grabbing a water break. Super Lock System (SLS): the strongest pole locking system available as tested by TUV; secure adjustment hold with the least amount of torque (hand strength required) offers secure, reliable support. Rubber Fitness tips: specifically designed to provide traction needed for Nordic Walking technique on pavement and smooth surfaces. Carbide Flextips: concave, cylindrical tips offer secure hold when Nordic Walking off road, all terrain and surfaces; Carbide is extremely hard and durable; entire tip ferrule (Flextip) is replaceable.Sizing - fully adjustable size range of 100 - 130cm (39.5"-51") fits walkers of all sizes and ages Weight: 17.6 oz. /pairAlso included in your package:Nordic Walking instructional DVDLEKI Carry Bag for polesNordic Walking Log BookNordic Walking is a simple, incredibly effective path to physical and mental health. No matter how hectic your schedule is, even 30 minutes a day with your portable LEKI Nordic Walking poles challenges your body and clears your mind. No need to stop your walking routine if you travel?take your poles with you. With a pair of LEKI Nordic Walking poles in your hands, the most basic stroll becomes a surprisingly easy, full-body workout. If you are a runner ready to give your knees a rest, someone looking for posture help, or an active athlete needing another modality for cross-training, Nordic Walking is your Gym On The Go!Strengthen your upper body and create resistance to build better bone densityBurn 40% more calories than regular walking without polesPump up your cardio by increasing oxygen consumptionGreat workout without perceived exertion