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Medi-Lyte is a low cost electrolyte supplement in…
Source: bought it new
Price Paid: $7.65
Medi-Lyte is a low cost electrolyte supplement in tablet form that allows you to easily manage your electrolyte replacement with your activity level.
- Simple electrolyte replacement
- Low cost
- No sodium or excess sugar
- Light weight and small packaging
- Non-coated tablets
This summer I took a different approach in how I went about replacing my electrolytes. Instead of using any one of the many powdered forms that are offered by many of the sport drink manufactures, I decided I would try using an electrolyte supplement from Medique called Medi-Lyte.
The total amount of electrolytes from the two tablets in each of the packets is less then what you might find in a typical serving from a sport drink, but the flexibility of being able to match your consumption of the Medi-Lyte tablets with your exertion level helps ensure you're able to get the replacement electrolytes needed.
I kept a supply of the Medical-Lyte packets within one of the pouches on the belt of my backpack which made it easy for me to consume them during the day at a snack or water break. I found this process to work well and especially before starting a long climb like I was doing in the picture below when I was coming off the JMT and climbing out over Bishops Pass from LeConte Canyon earlier this summer.
Unlike the typical sport drink, Medi-Lyte contains very little to no sodium or sugar. For me I get plenty of sodium and sugar from the other snacks and food I bring on a backcountry trip, but for others who may rely on the sodium from a sport drink for replenishment, you would want to take that into consideration if you switched over to using a product like Medi-Lyte.
Overall Med-Lyte has worked very well for me as a way to replenish my electrolytes during my backcountry trips and I plan on continue using it in the future. The only change I will make in the future is to upgrade to the version of Medi-Lyte that has coated tablets compared to the uncoated version I have currently which you need to take using plenty of water.