Open main menu

Barefoot / Minimal Shoes

Interested in joining the barefoot trail crowd? Check out How to Run or Hike Barefoot on the Trail for help getting started.

Top Picks

How we choose: The best barefoot / minimal shoes highlighted here were selected based on 178 reviews of 29 products. Our top picks are those that are readily-available in the United States and have received the highest overall ratings from reviewers.

How we test: Trailspace is powered entirely by our community of readers. The reviews posted here reflect the real-world experiences of outdoor enthusiasts just like you.

If you've used a barefoot / minimal shoe that you think should be listed here, please share your experience.

Disclosure: Trailspace never accepts payment for gear reviews, product placement, or editorial coverage. When you buy through affiliate links on our site, Trailspace may earn a small commission, which helps cover the costs of running the site.

Vibram FiveFingers Classic

user rating: 4.5 of 5 (6 reviews)

After years of trying various shoes, boots, orthotics, socks, etc., and never being quite happy with the way my feet feel, I tried the Vibram Classic. What a difference! Hiking/city walking both work well. Your feet feel very light. After not running for the past 20 years due to bad knees, I'm tempted to break into a run just because it feels like it would be so much fun with these on. You do have to watch where you put your feet; gravel of a certain size can give you quite a poke in the heel or mid-foot.

Read more: Vibram FiveFingers Classic reviews (6)

Top Barefoot / Minimal Shoe / Trail Shoe / Trail Running Shoe / Water Shoe

Vibram FiveFingers KSO

user rating: 4.5 of 5 (18 reviews)

As a children how many of us did not need any shoes and were happy running around barefoot even if it meant to get some blisters here and there? Later on, when we had to put shoes on and go to school and then work and so on, things changed and it would be considered inappropriate to one day show up without any shoes on. I wonder how many of us feel happy with what they are wearing on day to day basis on their feet and how many of us is actually comfortable?The Vibram soles is revolutionary innovation as far as comfortable shoes can be, which is based on the age old methodology that being barefoot helps your balance and will make you feel aware of the nature around and ground beneath your feet.

Read more: Vibram FiveFingers KSO reviews (18)

Vibram FiveFingers Trek Ascent Insulated

user rating: 4.5 of 5 (1 review)

They extend cold weather running. Added protection for the feet. And extremely lightweight and flexible.

Reasons to Buy

  • Keep the feet a bit warmer
  • Easy to clean
  • Conform to terrain
  • Better ground feeling

Reasons to Avoid

  • Traction could be better. They don’t like ice much, are okay in mud and snow. Do well on frozen terrain.
  • I tried waterproofing them, but discovered the greatest foe is sweating. I can keep cold water out up to the top of the shoe now but there’s still moisture involved. It’ll be the same for any shoe.
  • Ankle deep+ water is chilling.

This is my third winter with my Insulated Trek Ascents. They definitely lengthen my minimalist running season (my first preference is barefoot) into the winter month. I bought a size up as suggested by the website. They fit good barefoot or with an extremely lightweight sock, but the next pair I order will be a size larger than that. Just so it’s clear, my regular Vibram FiveFingers are a size 43. My current Insulated Trek Ascents are not a 44. The next size I order will be a 45 to allow for a thicker (hopefully warmer) sock. Last year I was able to handle -15°C for a couple of hours comfortably when running. I’m hoping to extend that this year with a larger shoe and thicker sock.

Read more: Vibram FiveFingers Trek Ascent Insulated review (1)

Top Sport Sandal / Barefoot / Minimal

Xero Shoes DIY 4mm Kit

user rating: 5 of 5 (2 reviews)

The closest thing you can get to nothing, without actually having nothing. A perfect shoe for marathons, ultra marathons, camp sandals, beach sandals, lounging, or trail running. The literal "do everything" sandal. Build your own here

Reasons to Buy

  • Ultralight
  • Affordable
  • Customize-able
  • Customer service is exceptional and personable

Reasons to Avoid

  • Not for "everyone"

Note: Although my review is very honest, i am an Affiliate. If these minimal sandals do not work, there are many other styles and shapes for different purposes. All are built upon the same idea of the Huarache, however some are built with thicker souls, bells and whistles etc. Nuild your own here http://xeroshoes.com/go/Mainerrisms So a few years back I made the transition to become a minimalist all while knowing that my long term plans were transitioning myself into a barefooter. As a "runner", I had done abundant amounts of research on the topic.

Read more: Xero Shoes DIY 4mm Kit reviews (2)

Barefoot / Minimal Shoe / Trail Running Shoe

Merrell Barefoot Trail Glove

user rating: 4 of 5 (6 reviews)

A true 'barefoot' shoe with a tough sole that is good for trails, provided they're not too muddy. The very 'precise' fit makes them a good shoe for technical trails.

Reasons to Buy

  • Precise fit
  • Tough sole protects the foot well
  • Wide toe box

Reasons to Avoid

  • Tread is too shallow for muddy trails
  • Thin, fiddly tongue

***See bottom of review for my most recent experience, using TGs for a 100 mile ultra!*** The Merrell Trail Glove (TG) is one of the new generation of 'barefoot' running shoes. The TG's cushioning is very minimal, but what makes it a true 'barefoot' shoe is that it has no heel-forefoot differential, that is the shoe does not lift the heel relative to the forefoot at all. Standard running shoes have 8-12mm (1/3-1/2 inch) differential, with 'minimal' shoes around 4mm. I bought them in May 2011. I'm a UK-based ultra runner who is used to minimal (but not 'barefoot') shoes, ie Brooks Mach Spikeless, Inov8 F-Lite 230, and even I have found the Trail Gloves a huge change! The TGs engage all the leg and core muscles, not just the more limited range...

Read more: Merrell Barefoot Trail Glove reviews (6)

Barefoot / Minimal Shoe / Sock

Skinners Sock Shoes

user rating: 4 of 5 (4 reviews)

Is it a sock? is it a shoe? Yes! Skinners sock shoes might be a new category in outdoor footwear.

Reasons to Buy

  • Comfort
  • Warmth
  • Ease of use
  • Novelty
  • More protection than socks

Reasons to Avoid

  • Cost or perceived value
  • Less protection than minimalist shoes

I recently acquired some Skinners Sock Shoes. What? They are basically a sock covered on the sole with a protective rubber polymer. I believe that this might be new category of outdoor footwear. I'd say they offer more protection that a sock and perhaps less protection than a minimalist shoe. I suppose the closest comparable footwear might be minimalist footwear like FiveFingers Shoes, Merrell Trail Gloves Shoes, and Xero Shoes. Or perhaps a traditional leather moccasin. The Skinners are put on just like any other sock.

Read more: Skinners Sock Shoes reviews (4)

Barefoot / Minimal Shoe / Trail Running Shoe

Merrell Barefoot Pace Glove

user rating: 3.5 of 5 (4 reviews)

Versatile minimal shoes — don't have to be hardcore barefoot if you don't want to.

Reasons to Buy

  • Good arch support (for normal arches)
  • Comfortable for walking and hikes
  • Can wear them with socks
  • Washable

Reasons to Avoid

  • Expensive!

I was moving out of the country with a pretty limited baggage allowance, so I got these shoes for walking around, light workouts, and trails. Over a year later and they've been great for all of that and have held up pretty well! I should mention that I haven't trained to do barefoot running and so I don't attempt to in these (I only jog a bit in these if I'm late!) and cannot comment on how they perform for that. These were my first official barefoot shoes, though I've always preferred wearing form-fitting, thin-soled shoes.

Read more: Merrell Barefoot Pace Glove reviews (4)

Merrell Barefoot Run Vapor Glove

user rating: 4.5 of 5 (1 review)

Extremely comfortable, great fit, great price, and durable. You can run in downpours and they perform well and dry quickly. You don't need to wear socks with them.

Reasons to Buy

  • The Vibram soles are durable and have great traction.
  • They don't draw a lot of looks like Vibram Five Fingers do.
  • Zero drop, and the thinnist soles Merrell offers
  • You feel every rock and root when you run with them
  • Great for trail running
  • Great for work
  • Great for hiking
  • The fabric is really durable and they hold up well, and when get wet they dry quickly

Reasons to Avoid

  • No cons

These are my first pair of minimalist shoes. I needed something for work and I really didn't like the looks of the FiveFingers. I read that if one wants to truly learn barefoot running they should start out running barefoot- the minimalists can confuse you because you are not truly running on your bare skin which tells you what you are doing wrong. For example, you would not scuff your barefeet, but minimalists will allow it. So they did take some time to get used to. I liked them from the start, but I was not used to doing a lot of walking barefoot.

Read more: Merrell Barefoot Run Vapor Glove review (1)

Explore more top-rated barefoot / minimal shoes from Merrell:

Vivobarefoot Legacy

user rating: 4.5 of 5 (1 review)

Another great shoe by Vivo! This minimalist shoe is a must-have for any hikers out there who prefer breathability and maneuverability over ankle support. I recommend this shoe!

Reasons to Buy

  • Lightweight
  • Breathable
  • Durable sole
  • Allows maneuverability
  • Comfortable

Reasons to Avoid

  • Ankle support
  • Not waterproof
  • Not good for cold weather hiking

I wear an 11.5 and that was what I ordered. The shoe fits great all around. There is the nice snug fit you want while hiking for both the toes and the heel, but it is not so tight that it gets uncomfortable. There is virtually no breaking in needed as it is a shoe and not a boot. I have hiked 100+ miles in them and have not had any problems with chaffing or blistering. There are a few downfalls to the shoe though. Since it is low cut it does not keep debris or snow out very well. It also does not provide a high amount of ankle support.

Read more: Vivobarefoot Legacy review (1)

Sport Sandal / Barefoot / Minimal

Xero Shoes Invisible Shoes 6mm Contact

user rating: 4 of 5 (2 reviews)

Invisible Shoes (now renamed Xero Shoes) are ultralight sandals based on the Tarahumara Indians' huaraches, made famous in the best-seller "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen." I've explored Copper Canyon where the Tarahumara live, and used the original sandals for years. The Invisible Shoes are much lighter and the nylon laces are more comfortable than the leather laces used in the original. I'm a guide in Copper Canyon, and the soles stand up just fine to the wicked sharp, loose rocks and extreme terrain there. The laces needed some Shoe Goo to protect them where they wrap around the soles.

Reasons to Buy

  • Ultralight, ultralow center of gravity
  • Great ability to feel what's underfoot
  • Inexpensive, very durable
  • They donate 10% of profits to Tarahumara Childrens Hospital Fund (TCHF) to support the indigenous people of Copper Canyon.

Reasons to Avoid

  • The laces are vulnerable to rocks, etc. where they wrap around the sole.

Invisible shoes are almost just a thin slab of very tough rubber compound with 3 holes for the laces. You can choose the 4mm or 6mm thickness. I have the 6, and recommend it in the rugged country I love. The 4 would be fine for dirt trails, bike riding, or for people with very tough feet.  They do have tread and a textured foot side. Sandals mostly eliminate blisters, which are caused by heat. You can't find a cooler "shoe." It takes a little while to get used to the laces between your big and 2nd toes, but for most people it's not a problem.

Read more: Xero Shoes Invisible Shoes 6mm Contact reviews (2)

More Reviews of Barefoot / Minimal Shoes

Trailspace reviewers have shared 178 reviews of 29 different barefoot / minimal shoes.

Show All »

or add yours

Other Types of Footwear

Find more footwear reviewed in these related categories:

Mountaineering Boots

Backpacking Boots

Hiking Boots

+14 more types

Review Your Outdoor Gear

If you've found this site helpful — or if we've missed something important — please consider paying it forward by some of your favorite outdoor gear.

Why? From professional gearheads to outdoor novices, everyone has an important point of view to contribute. will support the outdoor community and help others find the best gear.

Trailspace reviewers are outdoor enthusiasts like you: hikers, climbers, paddlers, backcountry skiers, and trail runners who share our experiences with the gear and clothing we rely on to get outside. Learn more about Trailspace