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Whether you're just starting to train or ramping it up, FalconGuides Training for Climbing provides techniques, strategies and ideas to help boost your strength, power, skill and focus on the rock.
Training For Climbing presents a unique synthesis of leading-edge strength training methods, tried-and-true practice strategies, and powerful mental training techniques that will empower you to climb better--regardless of your current ability.
Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition's breakthrough text. Eric Horst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information.This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention-topics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.
Globe Pequot Press Training For Climbing 2nd Edition
- Altrec Outdoors
Falcon Guides Climbing Anchors
Falcon Guides Coaching Climbing
Falcon Guides Crack Climbing
Falcon Guides Mixed Climbing
The Mountaineers Books Mountaineering: The Freedom of the Hills
SuperTopo How to Big Wall Climb
The Mountaineers Books Ice & Mixed Climbing: Modern Techniques
Patagonia Training for the New Alpinism