Wilderness Press Fixing Your Feet - Preventions and Treatments for Athletes
Don't wait till it's too late-learn the basics and finer points of foot care now. Author: John Vonhof. Softcover; 347 pages; black-and-white photographs and illustrations. Wilderness Press; copyright 2006. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of "no pain, no gain". Instead, he teaches how the interplay of anatomy, biomechanics and footwear can lead to happy or hurting feet. Include anecdotes, tips and tried-and-true methods from runners, ultrarunners, hikers, adventure racers and foot-care specialists. Describes hundreds of foot-care products for nearly every possible foot ailment imaginable, from Achilles tendonitis to toenail fungus. New chapters on.
Historic Range: $8.93-$19.95